Personal Power – Anthony Robbins
1
Goals for success
- Get a clear idea of what you want out something. (most people have no idea what they want)
- Decide to action and take steps to achieve that goal (most people procrastinate)
- Notice whether its working, flexibility is power (are you getting closer or further?)
- Try something else until it is working
Use role modelling to accelerate the pace of this process. Trial and error is not an efficient process to success. Find someone and understand the things that make them successful, both knowledge and mental condition.
Success Journal
2 actions
- you have been putting off, that if you took now would immediately change the quality of your life (big or small). Decide to action on them immediately. Check in tomorrow if you did it.
- Read my journal
- Ab Workout
Everyone driven by avoid pain, desire to gain pleasure. When you procrastinate you’re trying to avoid pain (of failure, the process of doing it) than the pleasure of achieving your goal. You’re wired to avoid pain and your brain will do whatever possible to fight you.
4 actions, instead of 2.
- What is the pain you associate with each action that makes you procrastinate?
- could be simple as time
- What is all the pleasure you have gotten by not following through?
- ie what is the pleasure of still eating a lot and not dieting
- What is the cost if you don’t change? (2 – 5 years, self esteem, financial, relationships) And how will it make you feel?
- What will you gain by taking this action right now?